This project explores the impact of excessive gadget use on our daily lives. In “Screen Time, Real Consequences,” I analyze how spending too much time behind a screen leads to physical health issues, such as eye strain and poor posture, as well as social isolation. Through this visual study, I aim to raise awareness about digital addiction and the importance of finding a balance between the virtual and real world. By applying design principles like contrast and hierarchy, I hope to deliver a powerful message: technology should be a tool that helps us, not a cage that limits our true potential.